40+ Best Healthy Breakfast Ideas
Start your day right with easy, healthy, and flavorful breakfast ideas! You'll love this peanut butter and jelly chia pudding!
Servings: 2 servings
Ingredients
- 1/2 cup chia seeds
- 2 cups milk or non-dairy milk
- 4 tablespoon almond butter or peanut butter
- 1 pint blueberries plus more for garnish
- 1 tablespoon honey or maple syrup
- 3 tablespoon chopped pistachios for garnish
Instructions
- Stir together chia seeds and milk in a bowl. Let the chia seeds sit for 10-15 minutes, then give them another stir.
- Place in the refrigerator for at least 3 hours or overnight to chill and gel up.
- Make the blueberry puree by adding one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Cook for 10 minutes, stirring frequently and use the back of a spoon to mash the blueberries up and break them down.
- Transfer the puree into a storage container and let it chill in the fridge.
- To assemble, add half of the chia pudding to a bowl. Top with about 2 tablespoons of blueberry puree and 2 tablespoons of almond butter. Then garnish with fresh berries and pistachios.
Nutrition
Calories: 658kcal | Carbohydrates: 71g | Protein: 18g | Fat: 39g | Saturated Fat: 3g | Sodium: 172mg | Potassium: 710mg | Fiber: 25g | Sugar: 34g | Vitamin A: 174IU | Vitamin C: 24mg | Calcium: 405mg | Iron: 5mg