Lifestyle - Downshiftology https://downshiftology.com/lifestyle/ Healthy eating, living and travel. Fri, 15 Dec 2023 23:33:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.3 Whole30 Snacks You Can Buy On Amazon (Grab and Go!) https://downshiftology.com/whole30-snacks-you-can-buy-amazon/ https://downshiftology.com/whole30-snacks-you-can-buy-amazon/#comments Fri, 15 Dec 2023 23:30:00 +0000 https://downshiftology.com/?p=31994 These Whole30 snacks—all available on Amazon—are free of added sugars, funky additives, and other non-compliant ingredients. Stock up on the ones that sound tasty to…

The post Whole30 Snacks You Can Buy On Amazon (Grab and Go!) appeared first on Downshiftology.

]]> https://downshiftology.com/whole30-snacks-you-can-buy-amazon/feed/ 18 My Favorite Cookware: The Best Pots and Pans https://downshiftology.com/best-cookware/ https://downshiftology.com/best-cookware/#comments Thu, 23 Nov 2023 01:00:00 +0000 https://downshiftology.com/?p=37649 The best cookware (that’s worth the investment) is durable, non-toxic and lasts a lifetime. My favorite brands of cookware check all those boxes, and are…

The post My Favorite Cookware: The Best Pots and Pans appeared first on Downshiftology.

]]> https://downshiftology.com/best-cookware/feed/ 109 My Favorite Cookware: The Best Pots and Pans - Downshiftology The best cookware worth the investment is durable, non-toxic and lasts a lifetime. The best pots and pans are made from stainless steel, cast iron, glass and ceramic.  best cast iron cookware,best ceramic cookware,best cookware,best cookware brands,best cookware material,best cookware set,best non stick cookware,best stainless steel cookware,favorite cookware,non toxic cookware,best cookware 2023 Holiday Gift Guide https://downshiftology.com/holiday-gift-guide/ https://downshiftology.com/holiday-gift-guide/#comments Fri, 10 Nov 2023 22:30:00 +0000 https://downshiftology.com/?p=37446 My annual holiday gift guides are back! I’ve got so many Christmas gift ideas for you this year, and I think presents wrapped with love are a simple…

The post 2023 Holiday Gift Guide appeared first on Downshiftology.

]]> https://downshiftology.com/holiday-gift-guide/feed/ 24 Whole30 Food List: What to Eat and Avoid for Optimal Results https://downshiftology.com/whole30-food-list-what-to-eat/ https://downshiftology.com/whole30-food-list-what-to-eat/#comments Sat, 21 Oct 2023 14:26:00 +0000 https://downshiftology.com/?p=32066 Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or…

The post Whole30 Food List: What to Eat and Avoid for Optimal Results appeared first on Downshiftology.

]]> https://downshiftology.com/whole30-food-list-what-to-eat/feed/ 54 10+ Anti-Inflammatory Drinks to Boost Your Wellness https://downshiftology.com/anti-inflammatory-drinks/ https://downshiftology.com/anti-inflammatory-drinks/#comments Tue, 12 Sep 2023 17:31:00 +0000 https://downshiftology.com/?p=43868 These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array…

The post 10+ Anti-Inflammatory Drinks to Boost Your Wellness appeared first on Downshiftology.

]]> https://downshiftology.com/anti-inflammatory-drinks/feed/ 54 10+ Anti-Inflammatory Drinks to Boost Your Wellness - Downshiftology These anti-inflammatory drinks provide a natural way to fight inflammation, are easy to make and packed with antioxidants and nutrients! anti inflammatory diet,anti inflammatory recipes,anti-inflammatory,anti-inflammatory drink,healthy drinks,immune boosting,immune boosting drink,wellness drinks,Anti-Inflammatory Drinks 8 Anti-Inflammatory Foods I Eat Every Week https://downshiftology.com/anti-inflammatory-foods/ https://downshiftology.com/anti-inflammatory-foods/#comments Tue, 12 Sep 2023 15:04:00 +0000 https://downshiftology.com/?p=33329 Anti-inflammatory foods are those that have been well studied to reduce inflammation in the body. They’re single ingredients that most doctors and nutritionists agree that…

The post 8 Anti-Inflammatory Foods I Eat Every Week appeared first on Downshiftology.

]]> https://downshiftology.com/anti-inflammatory-foods/feed/ 82 8 Anti-Inflammatory Foods I Eat Every Week - Downshiftology Anti-inflammatory foods are those that have been well studied to reduce inflammation in the body. Eat more of these 8 healthy foods - they're the ones I eat every week! anti inflammatory diet,anti inflammatory foods,anti inflammatory foods list,anti inflammatory foods recipes,anti inflammatory recipes,autoimmune,autoimmune diet recipes,autoimmune disease,autoimmune disease diet,best anti inflammatory foods,foods that fight inflammation,healthy recipes,how to reduce inflammation,immune system,inflammation,mediterranean diet,natural anti inflammatory foods,reduce gut inflammation,top anti inflammatory foods,what foods are anti inflammatory,anti inflammatory foods Amazon Prime Day 2023: Best Deals for Kitchen and Home https://downshiftology.com/best-amazon-prime-day-deals/ https://downshiftology.com/best-amazon-prime-day-deals/#comments Wed, 05 Jul 2023 23:20:00 +0000 https://downshiftology.com/?p=45703 Amazon’s Prime Day 2023 is a huge savings event for Amazon Prime members – a treasure trove of the best deals spanning technology to outdoor…

The post Amazon Prime Day 2023: Best Deals for Kitchen and Home appeared first on Downshiftology.

]]> https://downshiftology.com/best-amazon-prime-day-deals/feed/ 4 Tamari vs Soy Sauce vs Coconut Aminos https://downshiftology.com/tamari-vs-soy-sauce-vs-coconut-aminos/ https://downshiftology.com/tamari-vs-soy-sauce-vs-coconut-aminos/#comments Mon, 08 May 2023 17:30:00 +0000 https://downshiftology.com/?p=29921 Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos in terms…

The post Tamari vs Soy Sauce vs Coconut Aminos appeared first on Downshiftology.

]]> https://downshiftology.com/tamari-vs-soy-sauce-vs-coconut-aminos/feed/ 36 How We Develop Recipes https://downshiftology.com/how-we-develop-recipes-for-downshiftology/ https://downshiftology.com/how-we-develop-recipes-for-downshiftology/#comments Wed, 25 Jan 2023 19:35:31 +0000 https://downshiftology.com/?p=64833 I get asked all the time how we develop the recipes that you see on this website. And the short answer is that we have…

The post How We Develop Recipes appeared first on Downshiftology.

]]> https://downshiftology.com/how-we-develop-recipes-for-downshiftology/feed/ 8 Top 10 Recipes of 2022 https://downshiftology.com/top-10-recipes-of-2022/ https://downshiftology.com/top-10-recipes-of-2022/#comments Sat, 31 Dec 2022 21:59:06 +0000 https://downshiftology.com/?p=64751 The top 10 recipes on Downshiftology this year centered around quick-and-easy recipes. Who doesn’t love a one-pan meal or an easy air-fryer dinner? Plus, I…

The post Top 10 Recipes of 2022 appeared first on Downshiftology.

]]> https://downshiftology.com/top-10-recipes-of-2022/feed/ 9