Hi Mike – You can use a whole30-approved mayonnaise and omit the parmesan from the pesto. Hope that helps!

so I have never enjoy cooking and was really hard for me to eat healthy, or use the right ingridients/ spices. When I started to make your recipes there are not only delicious, and easy but you give us so much details on how to cook it. and I have learned soooo much from you. You also made me enjoy cooking and NOW I found this amazing Whole30 meal plan! Not only has the grocery list ready for you, but you can just click the name of the recipe, and takes you to it! So easy to navigate this! I cannot thank you enough for creating all of this! You made my life so much healthier and easy, as a mom is the greatest gift! I would recommend this to anybody who wants to eat healthy and delicious!

Hi Barbara – Welcome to the Downshiftology community! You can find all my recipes and sort through things through the recipe category page up in the top navigation. Also, I only have one winter meal prep, but I have a meal prep for all seasons. If you just type in meal prep in the search bar at the very top, they should come up :)

Hi Nava- Yes! Some of these recipes are freezer friendly. I will normally always put storage instructions within each recipe towards the bottom :)

I will definitely keep that in mind! :)

Hi Julia – All my nutrition facts are for one serving :) And I have noted that there are 6 servings in this recipe so just evenly divide the casserole into 6 slices.