Comments on: Whole30 Food List: What to Eat and Avoid for Optimal Results

By: Walter

Walter — Sat, 06 Jan 2024 15:04:47 +0000

Looking forward to trying

By: Lisa Bryan

Lisa Bryan — Tue, 02 Jan 2024 02:49:18 +0000

In reply to Michele.

Hi Michele – if you’ve signed up for my emails, you get the meal plan there. You can also sign up here: https://mailchi.mp/1a0533488b16/whole30mealplan

By: Michele

Michele — Mon, 01 Jan 2024 22:28:13 +0000

ok I was under the impression that you give us a meal plan, is that not so?

By: Lisa Bryan

Lisa Bryan — Mon, 01 Jan 2024 17:45:02 +0000

In reply to Vicki Swiney. I'm happy to hear you enjoy my videos and recipes, Vicki! It is a bit more difficult when there's unhealthy food to tempt you, but you can do it! I'll also be sending out another email with the Whole30 meal plan tomorrow, so keep your eyes peeled. Enjoy!

By: Lisa Bryan

Lisa Bryan — Mon, 01 Jan 2024 17:43:32 +0000

In reply to Catherine Morsellino. I hope enjoy all of these Whole30 recipes!

By: Lisa Bryan

Lisa Bryan — Sun, 31 Dec 2023 04:38:48 +0000

In reply to Catherine Morsellino. Yes, you can still take all your vitamins and supplements.

By: Catherine Morsellino

Catherine Morsellino — Sat, 30 Dec 2023 16:41:28 +0000

I was hoping that you can answer a question for my first whole30. Can I continue to use collagen peptides? And can I assume that I can still take my vitamins and supplements? Thanks for all you do. Happy New Year!

By: Catherine Morsellino

Catherine Morsellino — Sat, 30 Dec 2023 03:57:47 +0000

In reply to Lorraine LEGROS. Thank you for creating your whole30 lists and menus. It will be my first attempt and I am trying a few recipes. I do not like Dad diets but just trying to eat healthy is not working for me so I will try this because you make it seem easy and sensible. Thank you for downshiftology! Happy New Year!

By: Vicki Swiney

Vicki Swiney — Sat, 30 Dec 2023 02:28:02 +0000

After discovering your YouTube channel a few years back, I was and still am hooked. I have tried many of the recipes and have been inspired to do meal prep these days. It has changed my life…causeif I don’t meal plan..I don’t stay on the plan. I know that about me now and now I have some tools, thanks to you, to help me make better choices. It is hard for me because my husband doesn’t choose to do this with me, so all of the junk food…is still here to tempt me. I am going to attempt to use the whole30 plan beginning January 1st again. I received an email about your new plan but I can not find it. I will use my whole30 books I purchased thanks to you!

By: Lisa Bryan

Lisa Bryan — Mon, 25 Sep 2023 04:56:59 +0000

In reply to Denise Dean. Do you mean date sugar? I know whole dates are allowed, but I believe anything that's considered a sugar replacement may not be.